Menopause is a natural stage in every woman's life. While it brings exciting transformations, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the effects of menopause and foster a smoother experience. One essential step is to nourish your body with a balanced diet. Focus on fruits, organ

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring balance. However important to consult with a healthcare profes